Of all the psychological problems known to science, panic attacks have the most number of misconceptions and myths attached to them, which leads the victims of panic attacks not only to remain in the dark about themselves, but also about possible breakthrough solutions like Milton Keynes Hypnotherapy.
It is completely psychological
Wrong. One of the major misconceptions about panic attacks is that there are no physical symptoms, while it is just the opposite. Most people suffering from a panic attack will have increased heart rate, intense chest pains, dizziness, lethargy, the fear of dying and they will feel nauseous.
Panic Attacks can only happen to you if it runs in your family
Again, wrong. Although some research has established that panic attacks can be genetic in their manifestations, it, by no means, signifies that it cannot happen to you. Like any other genetic disorder, you might not have a history of it, but a sudden genetic mutation may manifest itself in you as panic attacks.
Panic attacks are always genetic
Although genetics are a major cause, not all cases of panic attacks are induced by heredity. Things like stress, which is a major trigger of most psychological problems, nutritional deficiencies and even major changes in one’s life can induce severe panic attacks.
Having panic attacks means you have Panic Disorder
It may not necessarily be so. You may have a small meltdown or a small panic attack before a big event like a presentation and then never have it again. On the other hand, people with OCD (Obsessive Compulsive Disorder) may also have panic attacks. If you experience panic attacks quite frequently, then it is advised that you contact a therapist as soon as possible.
It has no treatment
This is not true. One of the major breakthroughs in treating panic attacks is Hypnotherapy Milton Keynes. Cognitive hypnotherapy uses simple techniques like exploring your mental landscapes, confronting past unpleasant experiences, breathing techniques, relaxation techniques and intense forms of concentration to train your mind and consequently your body to relax in moments when panic attacks may strike. All of this is done when the subject is in a trance so that it forms a part of their subconscious. For more information check here:- http://www.yelp.co.uk/biz/mindrelease-milton-keynes
It is completely psychological
Wrong. One of the major misconceptions about panic attacks is that there are no physical symptoms, while it is just the opposite. Most people suffering from a panic attack will have increased heart rate, intense chest pains, dizziness, lethargy, the fear of dying and they will feel nauseous.
Panic Attacks can only happen to you if it runs in your family
Again, wrong. Although some research has established that panic attacks can be genetic in their manifestations, it, by no means, signifies that it cannot happen to you. Like any other genetic disorder, you might not have a history of it, but a sudden genetic mutation may manifest itself in you as panic attacks.
Panic attacks are always genetic
Although genetics are a major cause, not all cases of panic attacks are induced by heredity. Things like stress, which is a major trigger of most psychological problems, nutritional deficiencies and even major changes in one’s life can induce severe panic attacks.
Having panic attacks means you have Panic Disorder
It may not necessarily be so. You may have a small meltdown or a small panic attack before a big event like a presentation and then never have it again. On the other hand, people with OCD (Obsessive Compulsive Disorder) may also have panic attacks. If you experience panic attacks quite frequently, then it is advised that you contact a therapist as soon as possible.
It has no treatment
This is not true. One of the major breakthroughs in treating panic attacks is Hypnotherapy Milton Keynes. Cognitive hypnotherapy uses simple techniques like exploring your mental landscapes, confronting past unpleasant experiences, breathing techniques, relaxation techniques and intense forms of concentration to train your mind and consequently your body to relax in moments when panic attacks may strike. All of this is done when the subject is in a trance so that it forms a part of their subconscious. For more information check here:- http://www.yelp.co.uk/biz/mindrelease-milton-keynes
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