Panic Attacks- Debunking The Myths And Finding A Solution

Of all the psychological problems known to science, panic attacks have the most number of misconceptions and myths attached to them, which leads the victims of panic attacks not only to remain in the dark about themselves, but also about possible breakthrough solutions like Milton Keynes Hypnotherapy.

It is completely psychological

Wrong. One of the major misconceptions about panic attacks is that there are no physical symptoms, while it is just the opposite. Most people suffering from a panic attack will have increased heart rate, intense chest pains, dizziness, lethargy, the fear of dying and they will feel nauseous.

Panic Attacks can only happen to you if it runs in your family

Again, wrong. Although some research has established that panic attacks can be genetic in their manifestations, it, by no means, signifies that it cannot happen to you. Like any other genetic disorder, you might not have a history of it, but a sudden genetic mutation may manifest itself in you as panic attacks.

Panic attacks are always genetic

Although genetics are a major cause, not all cases of panic attacks are induced by heredity. Things like stress, which is a major trigger of most psychological problems, nutritional deficiencies and even major changes in one’s life can induce severe panic attacks.

Having panic attacks means you have Panic Disorder

It may not necessarily be so. You may have a small meltdown or a small panic attack before a big event like a presentation and then never have it again. On the other hand, people with OCD (Obsessive Compulsive Disorder) may also have panic attacks. If you experience panic attacks quite frequently, then it is advised that you contact a therapist as soon as possible.

It has no treatment

This is not true. One of the major breakthroughs in treating panic attacks is Hypnotherapy Milton Keynes. Cognitive hypnotherapy uses simple techniques like exploring your mental landscapes, confronting past unpleasant experiences, breathing techniques, relaxation techniques and intense forms of concentration to train your mind and consequently your body to relax in moments when panic attacks may strike. All of this is done when the subject is in a trance so that it forms a part of their subconscious. For more information check here:- http://www.yelp.co.uk/biz/mindrelease-milton-keynes

Get Rid Of Depression with Cognitive Behavioral Therapy

Depression always leads to the loss of enthusiasm and interest in anything. People, who are suffering from this depression, may have low level of energy, sleeping troubles, appetite problems, feeling of shame and also thoughts of suicide. So, depression can severely affect one’s ability to work, interpersonally or publicly. There are several options of effective treatment of depression, medications, Cognitive Behavioral Therapy and many other types of psychoanalysis. CBT for Depression can be of great help to the patients with mild feeling of despair.

How the therapists improve their patients’ condition

The focus and technique of CBT for Depression are discussed here.

• CBT is mainly based on two definite tasks- one is the cognitive restructuring, wherein the analyst and patient mutually work to alter thinking patterns, as well as behavioral activation. The patients have to learn the way of defeating the obstacles to take part in pleasurable activities.

• CBT emphasizes the particular issues. In any group session, mainly the problem thinking is recognized, prioritized, and specially addressed.

• It is goal-oriented treatment. Patients dealing with the psychotherapists are asked to identify goals for every session. Longer-term goals can take a number of weeks or also months to accomplish. Some goals can also be targeted for achievement after the end of the sessions.

• The therapist utilizes planned learning experiences, which educate the patients to check and note down their pessimistic opinion or mental images. The aim is to make out how such ideas involve their mood and performance.

• The patients are likely to have a very active role in learning, or between the sessions. Moreover, they are given some home assignments at every session.

Time period of the treatment

CBT for Depression is time limited. Usually, the treatment lasts fourteen to sixteen weeks. According to the practitioners, when the thought and actions of the patients are changed, the mood also gets modified. For further information check here:- http://tupalo.com/en/milton-keynes/mindrelease